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Cycling and walking can improve your health and get you fitter quicker than most other sports in an enjoyable way which lets you experience the countryside and way-marked routes around you
Get that bike out of the garage, dust it off and get out on it, save money, burn calories and get fitter all in the same process. If you havn't got a bike, get those walking shoes on and get out, take a friend with you
Remember what it was like to feel FREE....? You will once you have been out on a couple of walks or cycle rides, it will improve your health, your mind and put you in a much better mood for the rest of the day!